Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training), by Dan C. Wilson
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Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training), by Dan C. Wilson
Best Ebook PDF Online Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training), by Dan C. Wilson
Find the benefits of stretching here! Proven programs and exercises to improve muscle flexibility and to avoid or recover injuries
You feel there is more to achieve with your body, but you don't know where to start. Everybody around you in the gym is making steps forward, except you. Every day when you look in the mirror you cannot see any results. How come no matter how hard you try, there is no progress at all? This book will give you all the information you need to accomplish the maximum flexibility permitted by your body. You will learn the importance of understanding the benefits of stretching and why we should use them more often in our daily life. All the information provided to you in this book are through own experience as well as a high amount of research on the stretching topic to being able to only give you the best recommendations and suggestions out there. With the information of this book, you should be able to accomplish your maximum flexibility and strength permitted by your body structure.In this book you will read...
- ... The benefits of stretching
- ... Different stretching methods
- ... Warm up routines
- ... Exercise programs
- ... Cooling down the right way
- Amazon Sales Rank: #1392116 in Books
- Published on: 2015-09-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .21 pounds
- Binding: Paperback
- 60 pages
Review "This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention."Linda Henderson -- Fitness Magazine Fitness Editor"Stretching for beginners offers great and practical advice from a well-known scholar in stretching."James Wallace, PhD, FACSM, FISBS -- Texas State University, Chair, Department of Health and Human Performance"His book Stretching for Beginners takes a holistic approach to training that is both effective and easy to apply."Jennifer Roberts -- IDEA International Instructor of the Year
About the Author It has been my passion and hobby to increase vitality and how to become the strongest and best version of yourself since 2009. The goals of my books are simple, it is to share powerful ideas that help us all to become stronger, healthier, more flexible in every way possible. Building strength and becoming the strongest version of yourself goes far beyond lifting heavy weights and growing muscle. My books are all about having more vitality, flexibility, health, building better relationships, creating an attractive body, nutrition and abundance. In case you want to reach your full human potential on both mentally and physically aspect and become a strong and healthy looking person, who feels amazing every day and is respected and admired by friends, family and strangers, then you are definitely in the right place here. It is my goal to help as many people as possible. That having said, in case I can change the life of one person and make that one person feel better and more successful in life, I have reached my goal. We are all in this together! You, me and everyone else in our community. Together we will work hard and spread the message of changing lives and make our surroundings stronger and healthier. We will create a healthier and stronger world! Dan C. Wilson
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Most helpful customer reviews
1 of 1 people found the following review helpful. I've gleaned some useful information about how I should not overtax my muscles ... By Tiffany Lane Though I am not a health fanatic, this book got me started on thinking how I can improve on my stretching exercises before I do my stationary biking and cross trainer every morning. From within, I've gleaned some useful information about how I should not overtax my muscles while stretching by pausing intermittently and concentrating on working out different parts of the body. It's good to do isolated stretching if you're a beginner and don't want to incur unnecessary injuries. If you're looking for some essential knowledge on this topic, this may stand you in good stead.
0 of 0 people found the following review helpful. A must read By Amazon Customer This us an excellent informative book. Learning the basics of good stretching before and after a work out has greatly improved my performance.
See all 2 customer reviews... Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training), by Dan C. WilsonStretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training), by Dan C. Wilson PDF
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