The Yoga Doctor: Your Essential Guide to a Pain-Free Lifelong Yoga Practice, by Patti Shelton
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The Yoga Doctor: Your Essential Guide to a Pain-Free Lifelong Yoga Practice, by Patti Shelton
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Ever heard one of these comments? “Downward dog hurts my wrists.” “I meditate in lotus pose, but my knees ache afterward.” “My shoulders get sore in child’s pose.” The most common response from yoga teachers? “Keep working on your flexibility. One day, you’ll be open enough to get the pose.” Maybe. Either that, or the student will get osteoarthritis. And these are the students who are lucky enough to experience pain in the damaged joints. Others may not know how much they’re hurting themselves until years later. As a medical doctor and a yoga teacher, I find this situation tragic. Yoga can be an incredible tool to stay healthy and live a long life. New research studies continue to be added to the pile of proof that yoga is good for you. Avoiding yoga because you’re worried about injury is not the answer. The answer is to empower yourself with knowledge. It’s unfortunate that most yoga teachers – let alone yoga students – aren’t trained very thoroughly in anatomy. Students tend to assume that their teachers have expertise in this area, but unfortunately, that’s often not the case. Most yoga teacher trainings focus on handing down the “classic” forms of the poses. As a medical doctor, I know the body inside and out. And as a yoga teacher, I know the practice. I frequently lead workshops and trainings on these topics. I’m passionate about helping people practice yoga safely. This book was born from the “aha!” moments of my students. When they figure out why a pose hurts every time they do it, and find out how damaging it could be to continue doing it the painful way, they can’t believe they’d never learned this information before. What are you doing in your yoga practice that’s damaging your joints? Do you even know that you’re hurting yourself? The short time it will take you to read this book will pay off in every single yoga class you take – or teach – for the rest of your life. The huge benefits of yoga can be yours, without the risk of long-term injury. This book will teach you how.
The Yoga Doctor: Your Essential Guide to a Pain-Free Lifelong Yoga Practice, by Patti Shelton- Amazon Sales Rank: #788553 in eBooks
- Published on: 2015-09-15
- Released on: 2015-09-15
- Format: Kindle eBook
About the Author Dr. Patricia Shelton, MD, is a yoga and anatomy teacher trained in medicine. She holds a bachelor's degree in neurobiology and a doctoral degree in medicine. She teaches anatomy in yoga teacher training programs, helping new yoga teachers to understand the body's structure and to learn how to use that knowledge to ensure a safe and effective yoga practice. She also teaches workshops as well as group and private yoga classes. Dr. Patti is passionate about helping others access their own body's intelligence. You can find out more about Dr. Patti at her website, www.pattisheltonmd.com.
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Most helpful customer reviews
3 of 3 people found the following review helpful. A Great Book for People Thinking of Starting Yoga By Hillary Once a year around my birthday- especially now that I'm getting up in age- I vow that I will incorporate yoga into my life. But I never do, and then it's my birthday again. I really do want the yoga benefits that I hear so much about, I mean who doesn't, except I can never get over the pain, or the shame, of not being flexible. Which is why when I searched for a yoga book to inspire me again this year, I couldn't believe my luck.After reading Dr. Shelton's The Yoga Doctor: Your Essential Guide to Pain-Free Lifelong Yoga Practice, I'm beginning to understand why I may have felt pain those few times I tried yoga in the past. Maybe if my yoga instructor read Dr. Shelton's book she would have had a better understanding of anatomy and helped me make proper adjustments or if I had read it at the time, I would have realized that every body is different, yoga isn't a competition and there are safe and unsafe sensations; instead, I left class that day feeling bad that I couldn't hold the position as long as everyone else and never went back- forfeiting any yoga benefits.Until now that is. The Yoga Doctor provided me with lots of information about what happens on the inside while the body executes a yoga position (she uses a specific position and illustrates and explains), and then she follows up with what to notice, pay attention to, and how to protect. Everything was explained in a way I could comprehend and use. I recommend this book to anyone like me who wants to do yoga but prefers it pain-free or a yoga instructor who would like to know more so they can help all students in their class stay the course.
2 of 2 people found the following review helpful. Great Sequencing, Well Written, Practical Guide By Amazon Customer Alright, first off, in the interest of transparency let me state that I am related to the illustrator of this book. However, I am an honest reviewer and I have the advantage of knowing first hand how awesome the author is. She genuinely cares as a teacher about empowering people through her work as a yoga instructor.So what's the deal? The content is 1) relevant, 2) well organized in a sequence that makes sense (macro to micro) 3) a pleasure to read. I've been reading it and been picking up little things here and there about the body and I'm beginning to realize that I need to approach stretching differently (starting with doing more of it).If there is ONE thing that bothered me was no ToC. But this being the first day of the release and the author not making me an alpha reader (ahem) I imagine its coming? I just like to skip around quickly as well as get a rundown on the material before I purchase a book so I'm giving you a heads up. Below I threw in a quick overview of what is inside:*The sections are broken into chapters in the book.Section 1: Body structures... gives a run down on a high level description of connective tissue. I like this, as you progress through the book you see how foundational this information is. I hate how many books and courses gloss over stuff like this. One thing, I thought I'd highlight is Chapter 4: Safe vs Unsafe sensations gives some highly practical information for when you know a posture or body position is stretching ligaments or muscles or what have you. Why isn't this taught in school!? It is so foundational and something everyone should know. I also found out my stretched LCL is unlikely to ever heal. Sad.Section 2: The spine... This is all about the spine. Deep stretching needs to be carefully done here because when you stretch ligaments out, they don't go back! And, they are integral to spinal stability. I also found out my pelvis is probably in anteversion because my Psoas is too tight, from sitting, and... that is why my lower back hurts.Section 3: The Arms...Section 4: The Legs...Conclusion:This book is seriously dense and the information inside isn't only pertinent to yoga practice... but life in general. This book has inspired me to learn more about my own anatomy. As a strength training coach, lifter, and long time athlete my thought was, hey I pretty much know about the body... its made of muscles and things and stuff. Right? I was way off. While I know proper mechanics, I do not know the WHY of proper mechanics from which proper mechanics can be derived. Which is crucial. Its so easy to take our bodies for granted! This guide is very well sequenced for starting at the root of things and moving towards the practical.
2 of 2 people found the following review helpful. Very helpful book about practicing yoga safely! By Claudia Svartefoss Very well written and structured book. It provides everything we need to know if we are to practice yoga safely. I have tried yoga before, but when it became painful, I stopped. I would have loved to continue, but it didn't seem like a good idea. After reading this book I feel I have enough information to begin practicing yoga in a safe manner again. Very easy to read and understand, as it contains illustrations that make everything quicker to understand and put into practice.The author explains what happens in our bodies during different yoga positions - also very helpful when practicing yoga effectively. The author is a yoga and anatomy teacher trained in medicine. I already recommended this book to my friends and I will continue to do so. I am very happy with my purchase.Thank you, Dr. Patricia Shelton, for writing this book!
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