Living Deeply: The Art and Science of Transformation in Everyday Life, by Marilyn Mandala Schlitz, Cassandra Vieten, Tina Amorok
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Living Deeply: The Art and Science of Transformation in Everyday Life, by Marilyn Mandala Schlitz, Cassandra Vieten, Tina Amorok
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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the audiobook ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.
Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions.
No matter who you are, where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions, this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.
Living Deeply: The Art and Science of Transformation in Everyday Life, by Marilyn Mandala Schlitz, Cassandra Vieten, Tina Amorok- Amazon Sales Rank: #63658 in Audible
- Published on: 2015-09-24
- Format: Unabridged
- Original language: English
- Running time: 462 minutes
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49 of 53 people found the following review helpful. Feed Your Hungry Heart By Jerry Katz This book will nourish and guide the hungry heart. It is a diverse, balanced, full consideration of the art and science of transformation.The editors explain their goal: "Our single-minded focus was on the phenomenon of experiences people have, and practices they engage in, that stimulate and sustain a new worldview that may best be described as positive consciousness transformation."Theme - Find your own way:The editors try very hard to be diverse and balanced while requiring the reader to be responsible rather than providing a program for transformation: "Ultimately, you need to find your own balance between convention and innovation, between the tried and true and the emerging forms of transformative practice."The editors encourage you to discover ways to enrich, deepen, and find joy in each moment. Quoting George Leonard: "I can't live the life of some teacher. I'm never going to get there the way somebody else did."Theme - Balance:Balance is addressed in different modes.Throughout the book there is attentiveness to the balance "between courage, determination, discipline, and choice on the one hand, and letting go, acceptance, and surrendering to the mystery of transformation on the other."The editors recognize that transformation can be painful, and they balance it by sharing the joy and liberation that come out of the transformative journey.Medicine woman Tela Star Hawk Lake: "...we have to keep everything in balance. Everything has to be in harmony. Not just for the human beings, but for the animals, for the birds, for the plants, for the fish, for the rocks, for everything."Theme - Compassion:Active compassion is part of transformative worldview. Psychologist Stanley Krippner says in this book that it requires "a love that actually gives people something to eat, something to wear, a place to live, self-esteem, self-empowerment."Using the best description of tonglen I have ever read, you are invited to practice this technique and journal your experience.Exercises:The exercises at the end of each chapter require you to write in a journal. You will investigate your life from all angles: your experiences, perceptions, practices, how they interconnect, and how all things in existence interconnect.Last chapters:The last chapter summarizes the whole book with the intention of getting the teachings to stick and grow and evolve. It is followed by a resource guide which provides detailed information about The Institute of Noetic Sciences, and how to get involved in it, which would be a very worthwhile way of continuing your work and education in transformation. There is also information about the companion DVD for this book and e-courses you may take.No index:This book is limited as serious research tool by the absence of an index. Even only a name index would be useful. I was wondering if Ken Wilber was included in this book, but had to read every page to find out.Jerry Katz
34 of 36 people found the following review helpful. Something of Real Substance. By Eldon K. Van Vliet This is a book about the human potential to experience an enlightened state through the careful application of conscious intent. It is the product of three diligent researchers working for ten years to collect and analyze subjective accounts of transformation, and to distill and record the meaning thereof.The stated purpose of the book is contained in this excerpt. "Throughout all of our research, our goal has been to learn more about the phenomenon of transformation, whereby people's lives are changed for the better in profound and long-lasting ways." To some, this statement may contain a religious ring, but the book carefully avoids the promotion of any particular religion. It does contain many places where the idea of sacredness is honored.The concept of a person adopting a serious daily practice is described as a crucial pathway in the search for enlightenment. This comes from the observation that practice acquaints us with those things in life that bring meaning, the numinous things, so that we can recognize and honor them when they appear in ordinary life experience.The book is full of rich quotes, artfully arranged where they will be the most effective. It is full of the words of great teachers, sometimes quoting their own teachers, so that the wisdom comes to the reader in successive layers. One feature seems to lead to the conclusion that it will prove to be an extremely influential force in its field. This is that the book slowly and carefully builds a rational for seriously choosing to lead a good life.
12 of 12 people found the following review helpful. This book rings true By Robert Fripp "What is needed today is an expansion of the ... sciences that allow us to understand our inner being." Robert Thurman, a professor of Buddhist Studies, contributes that thought to his Foreword in "Living Deeply." The book itself follows in the same vein, a tight, concentrated account of the sciences and philosophies that can assist us to move beyond understanding our "inner being," instead transforming that being and life-path in positive ways.The authors are associated with the Institute of Noetic Sciences. Its web site explains: "Noetic sciences are explorations into the nature and potentials of consciousness using multiple ways of knowing--including intuition, feeling, reason, and the senses." One should emphasize that modern scientific method, which evolved to bring discipline into the traditional, physical sciences, now monitors noetic "ways" as well. This is not New Age. This has become New Science in its own right."Living Deeply" is comprehensive, yet its thesis unrolls in just over 200 pages. In this respect the book resembles Buddhist time: it neither expands nor contracts. It just is, sufficient to its need. (Which is not to say that "Living Deeply" is an easy read. Such a regiment of marshaled facts requires readers to focus and participate, in both thought and deed.)"Living Deeply" shifts with clarity between the vast scope of noetic scientific researches as the authors describe them, into our lives as we live them. A short section called "The science of attention" is typical, illustrating research findings with practical examples, such as: "African-Americans with atherosclerosis (hardening of the arteries) who engaged in regular meditation for six to nine months showed a decrease in thickness of artery walls, reducing their risk for heart attack and stroke by up to 15 percent ..." (page 104). If this is not the easiest of books, yet it is a comprehensive account of its topic, and the pieces fit. After several decades working through my own transformations, I can say that this book rings true.I have one reservation. The richness of detail throughout leaves me puzzled by the absence of a good Index, especially since the Acknowledgments "wholeheartedly thank the over 900 research participants who contributed their time and effort ..." The Research Interviewees list mentions 58 names. It is not a substitute.Robert Fripp,Author of "Spirit in Health: Spiritual roots in modern healing"(How the healing sciences are enlisting ancient body-mind healing techniques)
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