The Un-Worried Brain: Achieve More, Stress Less and Turn Worry Into Action with Practical Brain Science, by Brad Pendergraft
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The Un-Worried Brain: Achieve More, Stress Less and Turn Worry Into Action with Practical Brain Science, by Brad Pendergraft
Free Ebook The Un-Worried Brain: Achieve More, Stress Less and Turn Worry Into Action with Practical Brain Science, by Brad Pendergraft
Stress, worry, and anxiety are pervasive in today’s high-pressure culture. Many of us know the feelings of tension, the rushing thoughts, the sleepless nights, the inefficient work hours, burnout, frustration, ever deepening overwhelm, constant pressure. And many of us know how these issues become totally out of control! Fret no more — The Un-Worried Brain provides you with practical and playful solutions! Using the best elements of contemporary neuroscience presented with the precision of a philosopher and the zany humor of a stand-up comedian, Brad Pendergraft (aka., Brain Coach Brad) demonstrates that stress, worry, and anxiety are actually habits that we can easily break. What’s more, he provides the way to replace these habits with tools for great achievement. The Un-Worried Brain teaches the simple, enjoyable four-step FIRE! Process, based on practical brain science and enhanced by Brain Coach Brad’s years of working with clients with issues ranging from anxiety to bad relationships to business issues to post-traumatic stress. Open the pages of this groundbreaking book, and you will learn the secret power of skipping; the stress-busting force of the Thought Cavalry; how taking off your shoe can triple your productivity; how to identify and alter the metaphors and language that unconsciously run your life; the truth about your habits of stress, worry, and anxiety; and how playfulness, celebration, and more celebration are actually the key to your success and the worry-free achievement you’ve always wanted. About the author: Having suffering tremendously with stress, worry, and anxiety himself, Brad Pendergraft found the most powerful way out of his struggles. He gained a deep understanding of the human brain and learned how to provide this understanding in the most effective ways to the greatest number of people. Brad is known as “Brain Coach Brad,” a Licensed Clinical Social Worker, Therapist, Master Practitioner of NLP (neuro-linguistic programing), certified hypnotherapist, Life and Executive Coach, and the co-founder of a national crisis and trauma response company that served 500,000 calls in 2014 alone. In his clinical work, he has logged tens of thousands of hours, has trained thousands of clinicians, and counseled officers in the NYPD after the 9/11 crisis. He can now be found working with clients across the globe, providing trainings for the world’s best success coaches, turning neuroscience research into practical strategies, and speaking at major events.
The Un-Worried Brain: Achieve More, Stress Less and Turn Worry Into Action with Practical Brain Science, by Brad Pendergraft- Amazon Sales Rank: #1356817 in Books
- Published on: 2015-09-29
- Original language: English
- Dimensions: 8.50" h x .51" w x 5.50" l,
- Binding: Paperback
- 202 pages
About the Author About the author: Having suffering tremendously with stress, worry, and anxiety himself, Brad Pendergraft found the most powerful way out of his struggles. He gained a deep understanding of the human brain and learned how to provide this understanding in the most effective ways to the greatest number of people. Brad is known as “Brain Coach Brad,” a Licensed Clinical Social Worker, Therapist, Master Practitioner of NLP (neuro-linguistic programing), certified hypnotherapist, Life and Executive Coach, and the co-founder of a national crisis and trauma response company that served 500,000 calls in 2014 alone. In his clinical work, he has logged tens of thousands of hours, has trained thousands of clinicians, and counseled officers in the NYPD after the 9/11 crisis. He can now be found working with clients across the globe, providing trainings for the world’s best success coaches, turning neuroscience research into practical strategies, and speaking at major events.
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Most helpful customer reviews
0 of 0 people found the following review helpful. A Must for those into Motivation, Self Development and Committed to Living in a Beautiful State!!! By OO If you want a very practical guide, with specific tools on how to reduce stress and achieve more, this is the book.Pendergraft shows us how to notice what is happening with our own thoughts, how to determine what patterns we would like to run instead, and then install those new patterns. Those who follow Anthony Robbins or NLP will definitely want to read this book and practice the tools in it. Perhaps the most important advancement with this book is its recognition of how emotions hewn our habits. When we attach emotion, the habits are re-inforced. Pendergraft allows us to take control of this aspect of our natural internal wiring by having us CELEBRATE when we notice we are engaging in a pattern we want to change (i.e. a Bad Habit). This way, we teach the mind that it is doing a good thing by noticing this pattern, and with the celebration, we interrupt the pattern, then we are in an emotional state (i.e. positive, instead of feeling bad for ourselves for noticing bad patterns) where we can then move to replace it with a new, more empowering pattern.The Un-Worried Brain is written to allow people to control thinking, focus, language and what they see and hear internally in order to make sure those internal patterns serve us to motivation, instead of getting us stressed, worried and largely immobilized with overwhelm. This is critically important for well being and achievement. Let's face it, stress, anxiety and overwhelm are not good for us, and are usually produced by our own internal patterns.Yet this book is more than a set of tools to help with stress, in that it is an actual formula for taking on ANY habit you want to replace with a new habit. You can use these tools for exercise, finances, relationships and other areas where ritual and pattern are key. The book is written in a way that utilizes various tools in the writing style and presentation itself to ensure the lessons and tools are absorbed by the reader. I will always remember this book every time I put on a pair of running shoes.It's a quick read, made mostly of exercises - so you can pick this book up and go through a few exercises, including Pendergraft's FIRE method any time you are inclined to make a lasting change with your habits!
0 of 0 people found the following review helpful. Well written and very powerful! By PennyZ I love the FIRE! Method and the way the process is re-enforced throughout the book in so many fun ways. He makes learning about how the brain and our habits easy to follow with the statement "neurons that fire together wire together" and the related explanation throughout the book. It is quick read with great exercises that can be used immediately to break patterns of negative behavior like worry and stress. There is more to this book than meets the eye. It is a must read for everyone who wants to break old unwanted habits and be more productive and live a happier life.
0 of 0 people found the following review helpful. What a GREAT book! I read the whole thing on a ... By Genie Goodwin What a GREAT book! I read the whole thing on a flight and immediately started using the techniques. I've laughed my way past a pesky anxiety I hadn't been able to shake. Brad's techniques are fun and powerful, and that is best combination to overcome worry or anxiety. I'm begun sharing it with everyone I know.
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